So is Coconut Oil good or bad? Don’t saturated fats clog up our arteries? There are so many different views on this topic lately but it seems like we might have been misled about the facts of saturated oil all these year. Decide for yourself but I love coconut oil – you can use it for cooking, as a body lotion, on your hair, etc… And it smells amazing of course. This website has some facts on why coconut oil might be good for you.